October 27, 2012 - Cheat Day

October 27, 2012 (Saturday)
(Post 641, Day 301 of 2012, 666 days since 1st post)

Daily Comment

666 days after starting this blog, and I am playing our Halloween gig. I am going as an outdoorsman. Not just a costume, a disguise.

I'm a little freaked out because I almost added LOL to the end of that last sentence. 

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Food and Diet Section

Today's Weight:        200.4 lbs 
Yesterday's Weight:    201.2 lbs
Day Net Loss/Gain:     - 0.8 lbs

Year 2012 daily weight from December 31, 2011

Diet Comment

OK, my 24-hour fast went well, I had a big dinner and still dropped a little weight. Normal variation. Skipped breakfast today in favor of my weekly lunch at Ling-Ling's with my pal Al.

Food Log

Summary

• At Mama Nancy's:

  

  Half-size Big Anthony fritatta ("New" Hot Italian Sausage style): Eggs, potatoes, broccoli, onions, peppers, sausage, pepperoni, mushrooms, swiss cheese. Rye toast (dry),and  hot sauce. Not shown: Grapefruit juice

• Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-erythritol blend.
• A brownie, an oatmeal cookie, and a piece of apple crisp from the Amish bake stand at the Regional Market. 
• Whole wheat pasta with Pomodoro sauce.
• Brownies and ice cream.

Liquid Intake
    Coffee:  14 oz,  Water: 56+ oz.

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