October 21, 2012 - Fast Day
October 21, 2012 (Sunday)
(Post 635, Day 295 of 2012, 660 days since 1st post)
(Post 635, Day 295 of 2012, 660 days since 1st post)
Daily Comment
Slept in. Went to an open mic and had some good fun there. Nothing more to tell.
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
Today's Weight: 204.4 lbs
Yesterday's Weight: 202.0 lbs
Day Net Loss/Gain: + 2.4 lbs
 |
| Year 2012 daily weight from December 31, 2011 |
Diet Comment
Not too bad for a post-cheat weight gain.
Food Log
Breakfast
Skipped.
Lunch
Skipped.
Dinner
Skipped.
Liquid Intake
Coffee: 0 oz, Water: 56+ oz.
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
5:08 AM
2 Comments:
Before you started this fasting stuff was your basic diet veggies, protein beans and fat? And you still did a cheat day? Just can't quite remember. Sorry about the car but impulsivity rarely feels good. Love you
Actually, that's pretty much my diet now, except without beans at EVERY meal. I have had a cheat day every week since 2011 started, and still do. Adding the fast days is only the latest addition to my eating plan, and I lost all my weight before I started that, so I can't recommend it as a weight loss aid. But I do think it can't hurt and is healthy.
Love you, too,
Ken
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