October 14, 2012 - Fast Day
October 14, 2012 (Sunday)
(Post 628, Day 288 of 2012, 653 days since 1st post)
(Post 628, Day 288 of 2012, 653 days since 1st post)
Daily Comment
I spent the day reading. Nothing much to say.
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
Today's Weight: 205.8 lbs
Yesterday's Weight: 205.0 lbs
Day Net Loss/Gain: + 0.8 lbs
 |
| Year 2012 daily weight from December 31, 2011 |
Diet Comment
Again, I am surprised that yesterday's white-flour and sugar orgy didn't do more damage.
Food Log
Skipped.
Lunch
Skipped.
Snack/Break-fast
Baby carrots and home-made mayonnaise.
Dinner
Smoked turkey, hard-boiled eggs, rainbow slaw.
Liquid Intake
Coffee: 30 oz, Water: 88+ oz.
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
7:48 AM
4 Comments:
Hi- I am going to the cardiologist today- just a regular apt. so we will see where things stand. I think I lost a little weight. Feeling good. You sound good. Your long gone gallbladder is probably reacting to the fatty smell. Love you
Hi- I am going to the cardiologist today- just a regular apt. so we will see where things stand. I think I lost a little weight. Feeling good. You sound good. Your long gone gallbladder is probably reacting to the fatty smell. Love you
OK good news. Everything is fine and I lost 7 pounds.
How great is that news? Pretty great.
Much love,
Ken
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