October 13, 2012 - Cheat Day

October 13, 2012 (Saturday)
(Post 627, Day 287 of 2012, 652 days since 1st post)

Daily Comment

I got out of bed early to go hear nice people playing fun music badly. The good news, it was in a coffee shop next to the Farmer's Market. That exhausted me for the rest of the day, until I repeated that experience (nice people, playing music badly) in the evening.

This time, I left early, but not for any reason having to do with musical taste or criticism: A meal came out of the kitchen, and I caught a whiff of its hot frying smell and it made me feel a little nauseaus, a little sick to my stomach. 

Now, it didn't smell bad, and the diners started eating with apparent pleasure. I don't know. It just hit me wrong, and I went outside to recover a bit, then decided I didn't want to go back in.

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Food and Diet Section

Today's Weight:        205.0 lbs 
Yesterday's Weight:    204.2 lbs
Day Net Loss/Gain:     + 0.8 lbs

Year 2012 daily weight from December 31, 2011

Diet Comment

I'm glad that yesterday's late-night binging on pepperoni and cheese, after a big fruit and cereal cheat, didn't do more damage. Today is cake day! I went a little crazy at one of the home-baked stands at the Regional Farmer's Market (see above) and bought a week's worth of baked desserts, and finished it all.

Food Log

Summary

• Apple crisp.
• Two cantaloupes.
• Greek yogurt.
• Chocolate-cinnamon coffee cake.
• Carrot cake with cream cheese frosting.

Liquid Intake
    Coffee:  30 oz,  Water: 32+ oz. 

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