October 20, 2012 - Cheat Day

October 20, 2012 (Saturday)
(Post 634, Day 294 of 2012, 659 days since 1st post)

Daily Comment

Slept in after a late night. Ran some errands, looked at cars, came home exhausted, Nothing more to tell. 

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Food and Diet Section

Today's Weight:        202.0 lbs 
Yesterday's Weight:    203.0 lbs
Day Net Loss/Gain:     - 1.0 lbs

Year 2012 daily weight from December 31, 2011

Diet Comment

Another pound lost. Happy face!

Food Log

Summary

• Fig Newtons.
• Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-erythritol blend.
• Dark chocolate with chilis
• Dried fruit, almonds, walnuts and chocolate bits.
• Sausage Pepper and Onion pizza slices:

Liquid Intake
    Coffee: 24 oz,  Water: 32+ oz. 

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