October 22, 2012
October 22, 2012 (Monday)
(Post 636, Day 296 of 2012, 661 days since 1st post)
(Post 636, Day 296 of 2012, 661 days since 1st post)
Daily Comment
Tired today, and with nothing going on. I fell asleep watching TV right after eating dinner, woke up 5 horus later, couldn't get back to sleep. Not good for the waistline, or anything else.
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Food and Diet Section
Today's Weight: 202.0 lbs
Yesterday's Weight: 204.4 lbs
Day Net Loss/Gain: - 2.4 lbs
 |
| Year 2012 daily weight from December 31, 2011 |
Diet Comment
OK - what I put on cheat day has come off this morning.
Food Log
Breakfast
Cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia gel, a large egg, cocoa, cinnamon, stevia-erithrytol blend).
Lunch
 |
| Roasted turkey, hard-boiled eggs, Spring Mix, red cabbage and balsamic vinaigrette. |
Dinner
Liquid Intake
Coffee: 32 oz, Water: 96+ oz.
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
8:14 AM
1 Comments:
So you don't eat cheese on your on days. Low fat cheese and fat free yogurt are ok on south beach. I had another success eating out. Went out with the family and didn't touch the bread, pasta or desert. Love you
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