Day 79

GOALS

• Goal date:                     March 26, 2011
• Weight goal:                 206.0 pounds
• Total Inches goal:         120.9 inches

 Today's Weight:        211.4 

 Yesterday's Weight:    211.2 

 +Gain/-Loss:           + 0.2 

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This is looking a little bit like a lighter version of last week. After my little bit of self-sabotage late last night, my weight is up a bit today. I am not worried about this - not too meaningful.

Here's today's chart:

... and today's food:

Breakfast  

SOS: Lentils, spinach, 2 egg whites, 1 whole egg, fried up in coconut oil,  topped with salsa.



Lunch

Smoked ham off the bone, black beans and lentils, balsamic vinaigrette. All over Spring Mix greens.

Dinner

Chili (grass-fed beef, black beans, tomatoes, mushrooms, spice) over mixed veggies. Not shown: A hard-boiled egg.

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