Day 75

GOALS

• Goal date:                     March 26, 2011
• Weight goal:                 206.0 pounds
• Total Inches goal:         120.9 inches

 Today's Weight:        212.4 

 Yesterday's Weight:    212.8 

 +Gain/-Loss:           - 0.4 

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Unless I lose 4 pounds between this morning and my weigh-in and measurement tomorrow, I will not make my numbers this week, and I will have to have a week of unhealthy weight loss to make my goal for this month. I am disappointed, but definitley accountable. Whatever chance I had of losing more weight today than I needed - and I feel I had that chance, I was on plan yesterday... until around midnight - was washed down with a rather large (3-4 ounces) pour of Jameson's 12-year-old Reserve. When your friend, who happens to own a bar, and is of Irish descent, breaks out the Personal Stash on St. Patrick's Day, the humanity has a higher priority than the calories.

I checked. It turns out I missed my January goal by 1.5 pounds, but when I look at this month's chart, I see that I have pretty much stalled out. I feel this is temporary, and that it doesn't call for any changes. I have no deadlines, I've made great progress, and although slight, the trend is still intact. I'm still losing weight. Tomorrow's measurements, I think, will tell a good story.

Here's the chart:

Today's food diary (in pictures):

Breakfast  

Spinach-Lentil Fritta (I eat the same thing, just rename it once in a while, lol):  Fried in coconut oil, made with 2 egg whites and 1 whole egg. Topped with salsa.



Lunch

Spring Mix greens with lentils and smoked turkey off the bone, with pesto mayonnaise.

Dinner

Wild-caught salmon fillets, baked and topped with pesto mayonnaise (I had to finish  it up) with broccoli, lentils in a butter/walnut oil/garlic/herb sauce. 

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