Day 65

GOALS

• Goal date:                     March 26, 2011
• Weight goal:                 206.0 pounds
• Total Inches goal:         120.9 inches

 Today's Weight:        215.8 
 Yesterday's Weight:    216.8 
 +Gain/-Loss:           - 1.0 

Yesterday was a Good Day. 100% on plan, drank over a gallon of water and my usual 3 mugs of coffee, did the PAGG thing on schedule. Nice to see the reward on the scale this morning. Today, the same. Perfect plan day.

The chart shows the trend more positive (which for me is more down-sloping), and I am below the trend-line. All good. It looks like this:

Today's food pics:

Breakfast 

Spinach, lentils, 2 egg whites, and 1 whole egg fried in coconut oil, topped with salsa.



Lunch

Spring Mix greens and baby spinach with lentils in a dijon vinaigrette (NOT basamic!) with sliced ham off the bone.

 

Dinner

Sauteed garlic chicken breast with chili spice on a bed of broccoli and cauliflower in a green vinaigrette dressing. Eaten but not shown: 1 hard-boiled egg.



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