Day 56

GOALS

• Goal date:                     March 26, 2011
• Weight goal:                206.0 pounds
• Total Inches goal:      120.9 inches

                              
 Today's Weight:        218.6 
 Yesterday's Weight:    216.0 
 Gain/Loss:             + 2.6 
                              

A gain of 2.6 pounds is not unusual after cheat day. This celebratory (made my goals!) cheat day seems to have been inspired by seeing Cookie Monster on a recent episode of Top Chef. Anyway, it was atypical, in that I made breakfast, even though I ate it lunchtime (late nights these days mean that I sleep in on the weekends). All my snacks were cookies. Yum.

Tomorrow I will semi-fast - which means, just coffee and water until dinner-time. I have found this an effective (and cheap-and-easy) way of dealing with the gains of cheat day. Fast-follows-feast.

With only one data point, there's no chart for the day Here is yesterday's  chart again:

This is the meal I had to break my fast:



Dinner

A chicken cutlet rubbed with herbs and chili powder and sauteed in coconut oil with a side dish of cauliflower and black beans seasoned with a dollop of freshly made pesto mayonnaise. 

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