Day 47

GOALS

• Goal date:  2/26/11
• Weight goal: 217.8 pounds
• Total Inches goal: 124-1/4

After yesterday's indulgence I added a couple of pounds, coming in at 220.7. This is only 1/2 pound above the day's goal weight, and I still have a shot at making tomorrow's weigh-in goal by having done a semi-fast (no food until dinner) today; but I might not. If I make goal weight tomorrow, I will have a whole cheat day. If not, it will be a 'regular' day. Either way, with 8 days to go before this period's final weigh-in, I am confident of my success.

Here's today's chart; notice the much smaller cheat meal/day bump:

I am quite pleased to have "gotten away" with yesterday's overeating (and alcohol) so "cheaply".

Today's food:

   

Dinner

Wild-caught mahi-mah (lightly sauteed in macadamia nut oil)i with roasted red pepper sauce. Steamed broccoli with herbed butter.  Not shown: Mesculin and chick-pea salad with one sauteed shrimp.

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