Day 42

GOALS

• Goal date:  2/26/11
• Weight goal: 217.8 pounds
• Total Inches goal: 124-1/4

This is my 6-week anniversary. My weight today was  224.6 pounds on the scale. I have learned that this rather dramatic post-cheat day weight gain is not untypical. Looking at the chart, the trendline is still very favorable. It shows lower lows and lower highs:

Only two meals today. The were:

Breakfast

Baby spinach sauteed in coconut oil with two whole large, scrambled organic eggs and refried beans and salsa.



   

Dinner

Chili (black beans, grass-fed beef, tomatoes, spices) over steamed broccoli.

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