Day 43

GOALS

• Goal date:  2/26/11
• Weight goal: 217.8 pounds
• Total Inches goal: 124-1/4

This is my 6-week anniversary. My weight today was  223.4 pounds on the scale.The trend is now back in place.

All is well, I guess. Here's what I ate today:

Breakfast

Spinach, black beans, 1/3C egg whites + a whole egg, microwaved and topped with salsa.

   

Lunch

Rotisserie chicken, black beans and balsamic vinaigrette over Spring Mix greens.

   

Dinner

Chili (black beans, grass-fed beef, tomatoes, spices) over cauliflower with freshly grated parmesan.

Late-night Snack

Unusually, at the end of the night, I was hungry. I ate a hard-boiled egg, and, a little while later, made a fried egg (in organic butter). Both were large organic eggs. Good solid protein and healthy fats, but my experience so far says this is not going to look good on the scale tomorrow.

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