Day 50

GOALS

• Goal date:  2/26/11
• Weight goal: 217.8 pounds
• Total Inches goal: 124-1/4

Weight today was 219.1 pounds on the scale. A scant 3 ounce loss - but it keeps me under the goal weight, and I expect after eating on plan today that tomorrow's loss should be more dramatic, and I still have full confidence of meeting Saturday's goal. Check the chart:

Today's food:

Breakfast

Black beans, 2 egg whites and 1 whole egg and baby spinach sauteed in coconut oil, topped with salsa.







 Lunch



Natural turkey, black beans and garbanzo beans over Spring Mix greens with balsamic vinaigrette.



   

Dinner

Tuna, black beans and chick peas over steamed broccoli with a little  balsamic vinaigrette.

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