Day 54 - No trouble

GOALS

• Goal date:                     Feb 26, 2011
• Weight goal:                217.8 pounds
• Total Inches goal:      124.25

                             
Today's Weight:        217.6 
Yesterday's Weight:    218.8 
Gain/Loss:             - 1.2 
                             

All right.

In the 'what a difference a day makes' category, we have my mysterious weight pattern of the last few days, resolved with a scale weight down 1.2 pounds in a single 24-hour period. I am now below my goal weight for both the day and the period, which ends tomorrow.

Other than a Ruby grapefruit and a bunch of Oreos (both of which are in hand), I have no plans for my cheat day tomorrow, because I have really not been having any cravings. In fact, the last few cheat days, I have had to force myself to eat, because I was more busy than hungry!
Today was a perfect day, at least as far as the diet goes: All meals 100% on-plan, all PAGG doses taken, more than a gallon of water drunk. I also added a mild laxative pill to the mix in the evening to 'get things moving'. Worked like a charm, as you can see:

Today I ate similarly to what I have eaten the entire week, 3 meals, on plan, using PAGG supplementation, drinking nothing but coffee (black, no sugar, thank you), seltzer, and water. Here's the photo-diary:

Breakfast

Baby spinach, black beans, 2 egg wiites, one large egg, fried (let's call it what it is) in 2 tsp of organic butter, topped with salsa.

Lunch

Black beans, tuna, and balsamic vinaigrette over Spring Mix greens.



Dinner

Turkey burger sauteed in butter and coconut oil, with broccoli and black beans in a balsamic sauce. Not shown: One hard-boiled egg.

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