Day 62 - weigh-in/Cheat day

GOALS

• Goal date:                     March 26, 2011
• Weight goal:                206.0 pounds
• Total Inches goal:      120.9

 Today's Weight:        214.6 

 Yesterday's Weight:    215.4 

 Gain/Loss:             - 0.8 

Here are the numbers for today's edition of the weekly 'official' weigh-in and measure-up:

            Last Week      Today       Difference

Weight        216.0        214.6        -1.4 lbs

Chest          41.25        40.75       -0.5"

Waist          41.0         41.0        -0.0"   

Hips           39.5         39.0        -0.5"   

Total "       121.75       120.75       -1.0"

Over a week's time, a loss of 1.4 pounds and 1 inch!  I am very happy with these results, even though they were slightly above where I wanted to be at this time. I will, again, follow my practice of doing a semi-fast tomorrow. Tomorrow I also restart my PAGG regimen (4 times a day ALA, garlic, and green tea, once a day policosinsl) which I have laid off for a week. I am thinking, this may have everything to do with the slight slowdown of weight loss. We'll see.

Here's the story with graphics. First, my overall weight chart:

Here is the daily chart:

Cheat day food story:

Breakfast

This is an omelette made with Swiss cheese, bacon, sausage, broccoli, onions and mushrooms, home fries and dry rye toast. Lots of coffee.

Snack

Not pictured:  A chocolate-glazed donut, a jelly donut and coffee from Dunkin'.

Lunch  

A couple of slices from Gianni's Pizza, and the last Pepsi Max I will ever drink.

Dinner

At Ichiban's Japanese Steakhouse:  Jameson's and a salad with ginger dressing.



At Ichiban's Japanese Steakhouse:  Nabeyaki Udon: Shrimp tempura, chicken, vegetables and egg over udon noodles in broth. 

 

Sunset Roll: Tuna, salmon, cucumber inside out and topped with shrimp tempura, tobiko, spicy mayo, and crunchies (whatever that is).



Snack

Not pictured: A small bag of jelly beans and a Mounds bar.

As always, please leave a comment if you read this blog post.