Day 24/114

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        206.6 

  Yesterday's Weight:    208.6 

  +Gain/-Loss:           - 2.0 

Please leave a comment below if you

visit here. Thank you! 

Well, here we are again. I think this is the third time I've been at this weight the last 2 weeks, and the 4th this past month! Most recently, the day before yesterday!

I read an article today that says the key to breaking through your plateau is to eat more! Interesting. It certainly seemed to work yesterday (2 pounds down!). I did that again today, so we'll see what tomorrow brings, won't we.

Weight Chart from the beginning of the Slow-Carb Diet

Daily Chart

Well, at least it is less than yesterday!



Today's Food

Breakfast

Dal curry with organic baby spinach, 2 scrambled eggs, w scrambled egg whites.

Lunch
     At Chipotle Mexican Grill:

Burrito bowl, chicken, pinto beans, black beans, veggies, guacamole, tomatoes, salsa, lettuce, chiptotle Tabasco sauce. 



Dinner

     At La Tranca (Martinsburg, WV):

Deluxe grille: Chicken, steak, chorizo sausage, with a side of refried beans and a salad (lettuce, green and yellow peppers, carrots (mostly not eaten), onions,and tomatoes) with lime juice, salt and pepper for the dressing.

Today's Liquid

     About 30 oz of coffee and 160+ oz of water.

As always, please leave a comment if you read this blog post.