Day 18/108

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        208.2 

  Yesterday's Weight:    207.8 

  +Gain/-Loss:           + 0.4 

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Predictably, no loss after staying up late, having a little nosh before bed, and not getting enough sleep.

The chart:

A step in the wrong direction. Yet, I am unwilling to give up my late nights, so I may just have to accept the consequences.

Today's food:

Breakfast  

Spinach omelet with salsa, lentils, whole milk cottage cheese



Lunch

Turkey off-the-bone, black beans and balsamic vinaigrette over Spring Mix greens.

Dinner

A hard-boiled egg in a sauerkraut nest and chili (grass-fed beef, mushrooms, black beans, tomatoes and chili spice) and peas. Not shown: celery and turkey off-the-bone (w/some home-made mayonnaise).

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