Day 11/101

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         116.5 inches

  Today's Weight:        206.0 

  Yesterday's Weight:    206.4 

  +Gain/-Loss:           - 0.4 

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Maintaining. Building. That's good.

Today's chart:

Here are the pics and descriptions of today's food:

Breakfast  

Spinach and 3 whole eggs with Dal Tadka (red lentil curry).



Lunch

Smoked ham, dal (split red lentils) and vinaigrette over Spring Mix greens.

Dinner

Chili (grass-fed beef, black beans, mushrooms, cabbage, tomatoes, spices) over mixed vegetables. Eaten but not pictured: a hard-boiled egg.

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