Day 4/94

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  204.5 pounds
• Total Inches goal:         116.5 inches

  Today's Weight:        208.4 

  Yesterday's Weight:    209.4 

  +Gain/-Loss:           - 1.0 

Please leave a comment below if you

visit here. Thank you!

All I can say is, the logjam on weight loss seems to have been broken. This is what I did to unfreeze it.
Added a small amount of short, intense exercise (squats and wall pushups).

1. Ate breakfast earlier; within an hour of waking.
2. Ate more at breakfast (increased protein by about 25%).
3. Increased my water intake by about 20%.

 Still to come: Calcium and magnesium supplements and adding more avocados to my diet.

 Today's chart continues to show great (off-the-charts, may I say?) progress:

Here are the pics and descriptions of today's food:

 Breakfast  

The standard: black beans, spinach, eggs (3 whites, 2 whole), sauteed in coconut oil and topped with salsa.

Lunch

Smoked ham off the bone, black beans and a balsamic vinaigrette over Spring Mix greens. 

Dinner

Chili (grass-fed stew meat, tomatoes, black beans, chili spice) over broccoli and cauliflower, with a side of guacamole.

As always, please leave a comment if you read this blog post.