Day 1/91

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  206.2 pounds
• Total Inches goal:         116.5 inches

  Today's Weight:        211.8 

  Yesterday's Weight:    211.0 

  +Gain/-Loss:           + 0.8 

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First day of the new 90-day weight-loss goal period. My goals have become less aggressive, but I hope to be more successful!

Weight is up less than a pound after my Free day. That's good. I slept in a bit, so ate a late breakfast and no lunch.
Here's today's chart:

... and today's food:

 Breakfast  

Spinach, pepper and onion with lentils scramble (2 egg whites, 2 whole eggs).

Lunch

Skipped.

Dinner

Rotisserie chicken with salad with balsamic vinaigrette and a side of peas and lentils with a butter herb sauce.

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