Day 87

GOALS

• Goal date:                      April 23, 2011
• Weight goal:                  198.0 pounds
• Total Inches goal:         117.75 inches

  Today's Weight:        209.8 

  Yesterday's Weight:    210.4 

  +Gain/-Loss:           - 0.6 

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File this in the "Maybe Someday, I'll Learn" category: Eating right before bed is not good for weight loss. Even when, as in last night, it is perfectly good food, totally 'Slow-carb Diet'-approved food, it still slows, stops or, in a few cases of excess, reverses weight loss.

So, I now have a mental stop in place for late-night snacking. Also, a behavioral note: Those cravings signal that I should have gone to bed already.

Here's today's chart:

... and today's food:

 Breakfast  

Navy beans with spinach and eggs (2 whites, 1 whole) in coconut oil and topped with salsa.



Lunch

Tuna, navy beans, mayonnaise over Spring Mix greens.

Dinner

Chili with veggies (grass-fed beef, chick peas, navy beans, mushrooms, tomatoes and tomato paste, and spices, broccoli and cauliflower) and cole slaw.

Midnight Snack

Made cole slaw, ate it all. Plus a cup of lentils.

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