Day 8/98

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         116.5 inches

  Today's Weight:        210.0 

  Yesterday's Weight:    206.6 

  +Gain/-Loss:           + 3.4 

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A fairly typical post-free day weight gain. Being the weekend, I got up late, and ended up having only 2 meals.

Today's chart:

Here are the pics and descriptions of today's food:

 Breakfast  

Peppers, onions, spinach, black beans and 3 whole eggs sauteed in coconut oil.





Lunch

     Skipped lunch (or rather, had breakfast at lunch-time, and went straight to dinner next).

Dinner

Chili (grass-fed ground beef, black beans, tomatoes, mushrooms, cabbage, and chili spices) over mixed veggies.

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