Day 7/97 Measurement and Free Day

GOALS

• Goal date:                    April 30, 2011
• Weight goal:                203.8 pounds
• Total Inches goal:        114.5

 Today's Weight:        206.6 

 Yesterday's Weight:    209.2 

 Gain/Loss:             - 2.6 

Here are the numbers for this week's official weigh-in and measure-up:

            Last Week      Today       Difference

Weight        211.0        206.6        -4.4 lbs

Chest          40.25        40.25       -0.5"

Waist          39.0         39.0        -0.5"   

Hips           38.0         37.25       -0.0"   

Total "       117.25       116.5        -0.75"

Please leave a comment if you visit here. 

Thank you.

So, a weird first week of the new goal period, right? I ended up losing big, although it was far from linear.

Also, note that I made some changes to the goals for this first 4-week run. I had to modify the weight goal in light of this week's unexpectedly large weight loss.

Here are the new charts:

The overall weekly weight chart for the whole 13-week period:

Next, this goal period's daily weight chart:

Free day food:

Breakfast

     I didn't take pictures of breakfast (or lunch) for a couple of reasons. The first is, I actually ate breakfast at 3am (technically, this was an extra meal before my Saturday weigh-in). That breakfast was a vegetable and cheese omelette (I ordered it without the cheese, but what are you going to tell the sweet and beleaguered waitress at Denny's?) with no sides. I took a picture of it, but it didn't turn out.

I didn't get to bed until 4:30AM and slept for 8 hours. About an hour after waking, after taking my weight and measurements, I took my vitamins with a double cappuccino protein shake. The next food I had was "lunch".

Lunch 

     Lunch was 12 Oreo cookies. No pic, because they were eaten while I was driving.

Dinner

At Tully's, N. Syracuse: Chili with melted cheese and some chips. Eaten, but not shown: Popcorn.

Next up at Tully's: Stuffed grilled haddock, with sides of garlic bread, cole slaw and mashed potatoes. I didn't finish the haddock or the mashed potatoes.

Dessert, later, at home: 2 chocolate black and white's. 

As always, please leave a comment if you read this blog post.