Day 14/104 Measurements and Free Day

GOALS

• Goal date:                    April 30, 2011
• Weight goal:                203.8 pounds
• Total Inches goal:        114.5

 Today's Weight:        205.6 

 Yesterday's Weight:    206.0 

 Gain/Loss:             - 0.4 

Here are the numbers for this week's official weigh-in and measure-up:

            Last Week      Today       Difference

Weight        206.6         205.6       -1.0 lbs

Chest          40.25        40.0        -0.25"

Waist          39.0         39.0        -0.0"   

Hips           37.25        38.0        +0.75"   

Total "       116.5        117.0        +0.5"

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Thank you.

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Here are the new charts:

Weekly weight chart.

Daily weight for this goal period.

Free day food:

Breakfast

Why did this go all vertical? I don't know. Anyway, besides the coffee, that's a coupla slices of Applegate turkey bacon, scranbled eggs, and split red lentils and spinach with salsa. 

  

Lunch

Before lunch, I met my new friend, Simply grapefruit, a very economical way of getting grapefruit juice that is nothing but the juice of grapefruits.

Lunch was a fairly large amount of ricotta cheese preceded and followed by an unmeasured quantity of walnuts, then 12 Oreo cookies. 

Dinner
     Before dinner, I had some home-made coleslaw. Actually, a lot of home-made coleslaw. I find this addicting. The Dinosaur BBQ has great coleslaw, very popular, but I like my own better. In fact, better than anybody else's, anywhere. When not on my free day, I have to be careful about how much I eat because it is very calorie-dense (although I make it with all healthful ingredients - including home-made mayonnaise). 

At the Dinosaur BBQ, we had BBQ Brisket and pulled pork, with corn bread, BBQ beans and mac and cheese. And a lot of great music.

As always, please leave a comment if you read this blog post.