Day 13/103

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         116.5 inches

  Today's Weight:        206.0 

  Yesterday's Weight:    206.4 

  +Gain/-Loss:           - 0.4 

Please leave a comment below if you

visit here. Thank you!

Yesterday and today: Both great. Although it may not look that great on the chart, with me losing the weight I seem to have put on the day before, I've continue to execute the plan with no difficulty. So, great days. Do I need to make any changes? No.I can already see me as I will be.

The chart:

Today's food:

Breakfast  

Black beans, spinach, 2 whole eggs, 3 egg whites, sauteed in coconut oil. Seasoned with crushed red pepper and garlic-herb mix.



Lunch

Tuna with black beans and home-made mayonnaise over Spring Mix greens.

Dinner

Left: Roast pork and red beans in curry. Right: Brussels sprouts and red beans and lentils

Cottage cheese (whole milk 4% fat) with cinnamon for dessert.

As always, please leave a comment if you read this blog post.