Day 22/112

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        207.6 

  Yesterday's Weight:    206.6 

  +Gain/-Loss:           + 1.0 

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The good news is yesterday's cheat day added only 1 pound. If things go as they have for the last two weeks, I will add another pound or so tomorrow, then slowly lose. It is still possible for me to reach goal weight for this period, which ends on Saturday. Today marks the beginning of a new PAGG cycle, also.

Because of getting up late, I ended up eating only two meals today. The first one ended up being eaten around 1pm. The second, around 6. They were both very high protein meals.

Here's a look at my weight from the beginning of the year:

In the new format of this chart, the plateau still shows, but doesn't look so bad. I have big hopes that my weight loss resumes with the resumption of PAGG and adding protein to my meals.

The Chart

Still looks ugly to me in this month's sprint to lose, but I have high hopes for this week.



Today's Food

Brunch

I mixed my Dal with spinach, and had scrambled eggs made from 2 whole eggs and 3 egg whites.



Dinner

I made a salad from a 7-oz can of tuna, 2 hard boiled eggs, 1/2C of butter beans, celery and balsamic vinaigrette. I had a whole bag of frozen mixed vegetables (w/spices and balsamic vinegar) to go with.


Today's Liquid

     About 36 oz of coffee and 132 oz of water.

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