Day 20/110
GOALS
- Goal date: April 30, 2011
- Weight goal: 203.8 pounds
- Total Inches goal: 115.75 inches
Today's Weight: 208.4
Yesterday's Weight: 207.4
+Gain/-Loss: + 1.0
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More discouraging data. Is this what happens when you stop PAGG for a week? I am not optimistic about tomorrow's weigh-in and measurement. I don't expect anything good in either weight or measurements. Quite the opposite.
Six days after my free day, and it was a day that really did not include any extreme excesses anyway, I have not lost all the weight I gained that one day. I have been perfect (perfect!) in following the Slow-Carb Diet guidelines.
I may have to find some other way of losing weight. I have to do something. This plateau, where I am almost exactly at the weight I was 4 weeks ago (208.8 #), and 2 pounds above the weight I was the next day (measurement day) is very discouraging. Very.
And next week, when I will be away and living at a hotel for 5 of the 7 days, isn't looking to help the matter.
Here's a look at my weight from the beginning of the year:
Here's a look at my weight from the beginning of the year:
The Chart
Breakfast
No picture (my bad). Breakfast was 1/3C (before cooking) split red lentils mixed with 1C (after cooking) of steamed spinach and 3T salsa, 1 egg and 3 egg whites scrambled with herbs, and 1/2C of cottage cheese.
Lunch
Lunch
Spring Mix greens and tuna salad with celery, red beans and homemade mayonnaise. |
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