Day 25/115

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        206.0 

  Yesterday's Weight:    206.6 

  +Gain/-Loss:           - 0.6 

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OK, nice loss... need another 2-1/2 pounds over the next 3 days. Not off to a great start today - I did not get my quota of protein for breakfast, did not get enough vegetables with lunch. I had a huge dinner, though, and drink a silly amount of water today.

To avoid the breakfast problem I had today (see below), I ended up buying whey protein powder mix - 2 envelopes, sweetened with stevia (which I like, not being among those who have the genetic carrier that finds it bitter,  or with a bitter aftertaste). It is a total of 200 calories, with 40g of protein, and only 2 net grams of carbohydrates. So, I hope this once, it will be ok. If it seems like it is, I might do it again Friday.

Weight Chart from the beginning of the Slow-Carb Diet

Trend has resumed downward slope: A good thing!

Daily Weight vs Goal Chart

And, under the trend line, moving near to goal weight, again!



Today's Food

Breakfast

     A big breakfast fail. Eggs were not delivered by room service, so I ended up without the protein component of the meal (besides what there was in the beans, about 12 g of protein, but not the 30 minimum required. Did have curried red beans and spinach, though.

Curried red beans and spinach.

Lunch
     At Casa Gonzalez (Martinsburg, WV):

Shredded grilled chicken, refried beans, lettuce, tomato, fresh salsa. Eaten but not shown: Guacamole.



Dinner

     At Ruby Tuesday (Martinsburg, WV):

Salad (Spring Mix lettuce, chick peas, peas, baby lima beans, celery, dal curry for dressing).

Salad (Spinach, chick peas, peas, baby lima beans, broccoli, cucumber, celery, dal curry for dressing).

Spaghetti squash, mashed cauliflower, Mahi Mahi with pesto.

Today's Liquid

     About 45 oz of coffee and 170+ oz of water.

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