Day 26/116

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        205.0 

  Yesterday's Weight:    206.0 

  +Gain/-Loss:           - 1.0 

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One pound closer, 1-1/2 pounds to go, 2 days to get there. Can do!.

I'm beginning to see - visibly - the results in the mirror. I am at my lowest weight in years today. Very gratifying after a month of diet stall/plateau. Eating more calories seems to have done the job. Who'd have thunk it?

                                                                          

Weight Chart from the beginning of the Slow-Carb Diet

Daily Weight vs Goal Chart



Today's Food

Breakfast

This is the food part of breakfast today: Spinach and red bean curry. Not shown, but eaten: A terrible tasting drink made from "Greens and Whey" chocolate-flavored protein powder. It tasted exactly as good as it sounded.

Lunch
     At Casa Gonzalez (Martinsburg, WV):

OK, when I took it I didn't realize this looked like a plate of shit with some salad. What it actually is was delicious:  Barbacoa (Mexican slow-cooked beef, like stew without the soup and veggies, but all the flavor), refried beans, salad and guacamole.



Dinner

     At The Crazy Horse Steakhouse and Saloon (Hagerstown, MD):

The picture didn't come out, but I had a salad with curried lentils for dressing, mixed vegetables, and ground buffalo meat.

Today's Liquid

     About 32 oz of coffee and 170+ oz of water.

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