July 10, 2011: Day 42, Post 190

 Goal Weight: 188 pounds 

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Today's Weight:        203.2 lbs
Yesterday's Weight:    204.0 lbs
Net Loss/Gain:         - 0.8 lbs

This is my daily weight chart since ending the Slow-Carb diet. Today is the 1st measurement for Phase 1 for the 6 week cure for the Middle-Aged Middle.

This is Day 42 post-Slow-Carb, Day 2 of Phase 1 from The 6-week Cure for the Middle-Aged Middle.

I probably went far outside the guidelines for the single meal in my dinner at Denny's yesterday, since cheese (as in, the blue cheese dressing on my salad) is not allowed, and there may have been too many carbs in the salad - but, I think, not by much, I think. In fact, I think whatever transgressions I made, small as they were, are beneath notice.

Otherwise, I did not find the day difficult at all. Yes, I was bonking at 2 in the morning, after performing with my band, i am FOOL, non-stop for 3+ hours, and having done the load-in and load-out around that.

Slept in today, then had my first kettle-bells class. It kicked my ass, big time.

Still, after the class, I had my last shake of the day, and went out to do some more playing. It was a great time.

Food Log

Breakfast

Power-up shake containing 70 g of whey protein (56 g protein), 1 whole organic egg, 2T organic heavy cream, 1t of D-ribose, 1/2C coconut milk, 1T DaVinci sugar-free Hazlenut syrup, 1/2t coconut extract, water and ice.

Lunch

Wild-caught salmon burger and natural sausage over Spring Mix greens with a tomato and homemade mayonnaise.

Snack

Power-up shake containing70 g of whey protein (56 g protein), 1 whole organic egg, 2T organic heavy cream, 1/4C coconut milk, 1t of D-ribose, coconut extract,1T sugar-free hazelnut syrup,water and ice.

Dinner

Power-up shake containing70 g of whey protein (56 g protein), 1 whole organic egg, 2T organic heavy cream, 1/4C coconut milk, 1t of D-ribose, 1T sugar-free hazelnut syrup, water and ice.

Liquid Intake

    Coffee:  0 oz,   Water: 110+ oz.