July 3, 2011: Day 35, Post 183
Goal Weight: 188 pounds
Today's Weight: ? lbs
Yesterday's Weight: 204.8 lbs
Net Loss/Gain: - ? lbs
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Happy Birthday, Joan! I love you!
Food Log
Breakfast
3-egg omelet with sauteed onions, cheddar cheese and imported Italian salami.
Carb count: 1 g. NetLunch
At Faneuil Hall, grabbed some bacon-wrapped scallops, and a small salad.
Carb count: 3 g. Net
At Faneuil Hall, grabbed some bacon-wrapped scallops, and a small salad.
Carb count: 3 g. Net
Apres-Dinner
Two nice glasses of Oregon Pinot Noir.
Dinner
Fresh-baked breads, followed by a 1/2 of a Philly steak spring roll, a crisp-fried chicken liver, roasted tomato soup with chevre, grilled pork chop with grilled peaches and grilled mixed vegetables and greens, then coffee and a blueberry tart with a little coconut ice cream.
Carb Count: N/AN/A due to cheat meal - but, before dinner, very low. Dinner
The approximation "~" includes an amount added for calculation error and unknown (therefore, uncounted) carbs.
Liquid Intake
Coffee: 24 oz, Water: 100+ oz.
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