July 12, 2011: Day 44, Post 192

 Goal Weight: 188 pounds 

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Today's Weight:        203.8 lbs
Yesterday's Weight:    203.4 lbs
Net Loss/Gain:         + 0.4 lbs

This is my daily weight chart since ending the Slow-Carb diet. July 9 was the 1st measurement for Phase 1 for the 6 week Cure for the Middle-Aged Middle.

This is Day 44 post-Slow-Carb, Day 4 of Phase 1 from The 6-week Cure for the Middle-Aged Middle, which lasts 14 days.

I am still a little sore from my kettle-bell class! I think that means I am putting on some muscle, that can't be bad, right? We'll see how that new lean component looks in the measurements on Saturday.

Today I switched it up a little, having my meal at lunch instead of dinner. With 6 hours between lunch and dinner, I was hungry for that 2nd shake of the day. After that shake, I went out to play, and my post-dinner snack, my 3rd shake, was drunk at Midnight! The whole day's eating spanned 17 hours!

Food Log

Breakfast

Power-up shake containing 70 g of vanilla whey protein (56 g protein), 1/2t stevia-erythritol blend, 1t of D-ribose, 1 whole organic egg, 2T organic heavy cream, 1/4C coconut milk, water and ice.

Lunch

Chia seeds, onion and pepper scrambled eggs with sausage and a side of salad with a tomato and homemade mayonnaise.

Dinner
Same as breakfast.

Snack
Same as breakfast and dinner, but without the egg or cream, and only 2T of coconut milk.

Liquid Intake

    Coffee:  0 oz,   Water: 140+ oz.