July 17, 2011: Day 49, Post 197

 Goal Weight: 188 pounds 

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Today's Weight:        198.0 lbs
Yesterday's Weight:    198.6 lbs
Net Loss/Gain:         - 0.6 lbs

This is my daily weight chart since ending the Slow-Carb diet. July 9 was the 1st measurement for Phase 1 for the 6 week Cure for the Middle-Aged Middle.

This is Day 49 post-Slow-Carb, Day 9 of Phase 1 from The 6-week Cure for the Middle-Aged Middle, which lasts 14 days.

Pretty much the same as yesterday, except for two things: My meals were spread out wide (I drank my last shake at 11:30pm) and the Russian Kettlebell class. The latter again kicked my ass, but not as much as the first time. This is probably because this time I brought some water with me, and this time I knew a little better what I was doing. But this led directly to the former situation - I had a shake after class, then went out to play (like last Sunday) but this time I only had two shakes under my belt.

Food Log

Breakfast

Spring Mix greens with balsamic vinaigrette, spinach, peppers and onions and eggs, with prork sausages.

Lunch

Power-up shake containing 70 g of vanilla whey protein (56 g protein), 1/2t stevia-erythritol blend, 1t of D-ribose, 1t of inulin, 1 whole organic egg, 1/2C Coconut milk, water and ice.  

Dinner

Same as breakfast.

Snack
The coconut cream pie version of the power shake: The basic Power-up shake (see breakfast) including the egg, but using 6oz coconut milk and 1/4C water, 1T of sugar-free hazelnut syrup, and 1/2t of coconut extract.

Liquid Intake

    Coffee:  0 oz,   Water: 128+ oz.