July 24, 2011: Day 56, Post 204

 Goal Weight: 188 pounds 

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Today's Weight:        199.0 lbs
Yesterday's Weight:    197.6 lbs
Net Loss/Gain:         + 1.4 lbs

This is my daily weight chart since ending the Slow-Carb diet. July 9 was the 1st day of Phase 1; July 23 the start of Phase 2 of The 6 week Cure for the Middle-Aged Middle.

This is Day 56 post-Slow-Carb, day 2 of Phase 2 from The 6-week Cure for the Middle-Aged Middle, which lasts 14 days.

After another kettle-bell workout before dinner, and another ass-kicking. I was drained - and completely the opposite of whatever hungry is after my shower. Dinner ended up happening around 11:30pm, when I got back from playing. I think that probably means my weight will be up tomorrow morning.

Also: I still have one chicken-spinach-feta cheese sausage left. When I eat it at breakfast tomrrow, I'll be done getting rid of the food I had that is not allowed during this 2 week phase (it's the feta cheese part).

Food Log

Breakfast

Scrambled eggs with spinach and chicken sausage (w/feta cheese and spinach).

Lunch

1/2-a-rotisserie-chicken salad (made with homemade mayo and a little onion)  and coleslaw.

Dinner

No picture - just some organic smoked turkey and cole slaw.

Liquid Intake

    Coffee:  20 oz,   Water: 128+ oz.