November 16, 2011: Post 310 (Day 319)
Please leave a comment if you visit my blog. Thank you!
Today's Weight: 206.8 lbs
Yesterday's Weight: 209.6 lbs
Net Loss/Gain: - 2.8 lbs
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| Daily weight from October 1, 2011. Note: November 4-13 weights are estimated. |
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| Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated. |
I have "won" back almost 8 pounds in 2 days - more than half what I'm trying to lose in the next 6 weeks. There's a celebration happening inside me.
Daily Comment
There is some improvement on the leg problem. Last night's jam was fun. Tonight there's an 'i am FOOL' rehearsal. Getting back into my routine. Oh, yeah!Food Log
Breakfast
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.
Lunch
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.
Snack
Carrots and home-made spicy mayonnaise.
Dinner
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| Wild-caught salmon burger and a salad of Spring Mix greens and red cabbage with balsamic vinegar. |
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, cinnamon and stevia-inulin blend.
Liquid Intake
posted by Reverend Ken at
7:56 AM
3 Comments:
Wow- almost back to baseline. That is great. Must be a relief. Love you
What was all the bad news- aside from Andy.
First comment: That will be a phone call, not a blog comment. Multiple things, one even worse than Andy's news.
Second comment: Yes, I am pretty happy that my setpoint seems to have actually moved to that 202 +/- 2 lbs.
Love you!
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