November 20, 2011: Post 314 (Day 323)

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Today's Weight:        207.0 lbs 
Yesterday's Weight:    204.6 lbs
Net Loss/Gain:        +  2.4 lbs

Daily weight from October 1, 2011.Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011.
Note: January 1-5 and November 4-13 weights are estimated.

After a lot of emotional eating on my cheat day, I am up a bit - not alarming, but not the direction I need to move in. of course, I'm going to try and turn this around going forward.

Daily Comment

Today I say good-bye to a great Lady, my brother's mother-in-law, Earlie Corbett. We had a very special bond, that was forged the very first time we met, and I will miss her. My brother provided home-care for her for 6 years before her death, and that was more than 5 years longer than doctors anticipated. But Earlie always confounded the doctors, even at the end, when they took her off life support, and predicted she would pass in hours. Instead, it was 8 days. 

RIP.

Food Log

Breakfast
On the road: Scrambled eggs and bacon.

Lunch
On the road: A chicken and spinach salad with bacon dressing. And coffee. I ate a couple of bites of the flatbread with melted cheese that were served with this also.

Dinner
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Snack
Ezekiel flax-seed sprouted grain cereal. 8 oz smoked turkey breast.

Liquid Intake

    Coffee:  24 oz,   Water: 80+ oz.