August 4, 2012: Post 571 (2012 Day 217) - Cheat Day

August 4, 2012

Daily Comment

I'm eating and playing today, and pretty much nothing else. I expect tomorrow to be much the same, but with much less eating. 
   

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Food and Diet Section

Today's Weight:        202.0 lbs 
Yesterday's Weight:    202.4  lbs  
Day Net Loss/Gain:     - 0.4 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

I am feeling evil today. Breakfast is candy. Lunch is breakfast.

Food Log

Food I ate today:

• Second Nature Wholesome Medley (dark chocolate chunks, roasted and salted peanuts, almonds and cashews, tart red cherries and dried cranberries).
• Dark chocolate-covered candied ginger.

Whole grain with flax seeds bagel with grilled Swiss cheese, Pepper and egg omelet with Swiss cheese, lentil chips with pepper, Ruby Red grapefruit (both halves eaten).

Liquid Intake

    Coffee:    30 oz,   Water: 80+ oz

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