July 29, 2012: Post 565 (2012 Day 211) Fast Day

July 29, 2012

Daily Comment

I am tired. For now, that is all. Soon, I will go out to play. Then I will be tired again.

   

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Food and Diet Section

Today's Weight:        205.0 lbs 
Yesterday's Weight:    202.0  lbs  
Day Net Loss/Gain:     + 3.0 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

The expected gain, about what I expected. I don't expect tomorrow's weight to be a lot different, given that I will finish the pepperoni (it's the pepperoni!) today when I break fast.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
A cocoa-kale protein shake (almond milk, whey protein (24g protein), kale, chia gel, cocoa, vanilla, cinnamon, stevia-inulin blend), and cole slaw.

Snack

Hard boiled eggs, pepperoni, baby carrots and home-made mayonnaise.

Liquid Intake

    Coffee:    30 oz,   Water: 80+ oz

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