December 7, 2012

December 7, 2012 (Friday)
(Post 673, Day 342 of 2012, 707 days since starting this blog)

Daily Comment

Sorry, busy day, got tired, fell asleep, woke up in the wee hours, did nothing for a couple of hours, fell back asleep. 

  

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Food and Diet Section

Year 2012 daily weight from December 31, 2011

 Today's Weight:        205.2 lbs 

Yesterday's Weight:    205.2 lbs

Day Net Loss/Gain:     + 0.0 lbs

Diet Comment

Yesterday's fast, and the heavy eating that followed made no difference to my weight one way or the other. I skipped breakfast today by accident - I just ate it at lunchtime.

Food Log

Breakfast
Skipped.

Lunch
Cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia gel, cocoa, cinnamon, stevia-inulin blend).

Snack

Tuna fish and home-made spicy mayonnaise over baby spinach with red cabbage.

Dinner

Lentil curry over spaghetti squash.

Snack
Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  30 oz,  Water:  40+ oz. 

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