December 4, 2012

December 4, 2012 (Tuesday)
(Post 670, Day 339 of 2012, 704 days since starting this blog)

Daily Comment

This is my second anniversary at the Department of Veterans Affairs.

I am very grateful to be employed, grateful for finding a job just before I turned 61. I am grafeful that the job gives so much and asks so little, that its mix of good qualities is not counterbalanced with equivalent frustrations - it is a good job. 

Gratitude is the theme of this anniversary.

  

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Food and Diet Section

Year 2012 daily weight from December 31, 2011

 Today's Weight:        205.4 lbs 

Yesterday's Weight:    205.2 lbs

Day Net Loss/Gain:     + 0.2 lbs

Diet Comment

Once again, late-night snacking (after a lot of pepperoni) has undone weight-loss.

Food Log

Breakfast
Cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia seeds, cocoa, cinnamon, stevia blend).

Lunch

Roasted turkey on baby spinach with red cabbage and balsamic vinaigrette.

Dinner

Eaten very late (between 11pm and midnight), dinner was hard-boiled eggs and guacamole, and Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  36 oz,  Water:  80+ oz. 

Please leave a comment if you visit my blog. Thank you!