Day 23/113

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        208.6 

  Yesterday's Weight:    206.6 

  +Gain/-Loss:           + 2.0 

Please leave a comment below if you

visit here. Thank you! 

I was correct yesterday when I predicted my weight would be up today, but I still don't understand why it is. I ate a lot of protein yesterday, but only 2 meals, and there wasn't a lot of fat in the macronutrient mix. There couldn't have been that many calories. And, no late eating. I also drank at least 130 ounces of water, and took my PAGG supplement.

So, what happened?

I don't know.

Today was a travel day. After eating breakfast at home, I ate lunch at a Ruby Tuesday's - a big lunch, but every bit was on-plan. Dinner was at a Mexican restaurant near the Holiday Inn I'm staying at. See the pictures below.

I have my scale with me We'll see what tomorrow brings.

Weight Chart from the beginning of the Slow-Carb Diet

Daily Chart



Today's Food

Breakfast

Spinach, butter beans, 2 whole eggs and 3 egg whites sauteed in coconut oil and topped with salsa.

Lunch
     At Ruby Tuesday's:

Mesclin mix salad with garbanzo beans, peas, bacon, and hard-boiled egg and a balsamic vinegar and oil dressing, with some cottage cheese on the side.

Broccoli, smashed cauliflower and chicken in lemon-butter sauce.



Dinner

     At La Tranca (Martinsburg, WV):

Tossed salad with lettuce, cucumber, tomatoes, peppers, onions and lime juice, salt and pepper.

Combo fajita: Chicken, steak and shrimp with vegetables; the remains of the sides are on the left: lettuce, tomato, guacamole and refried beans.

Today's Liquid

     About 40 oz of coffee and 132+ oz of water.

As always, please leave a comment if you read this blog post.