Day 27/117

GOALS

• Goal date:                      April 30, 2011
• Weight goal:                  203.8 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        205.8 

  Yesterday's Weight:    205.0 

  +Gain/-Loss:           + 0.8 

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Ugh! After feeling so good about hitting a new low yesterday, and really working at having a good amount of protein at every meal, and drinking a good amount of water, I wake up, look in the mirror, and know that the tone I saw yesterday is... less. I am seeing a weight gain. Damn!

Well, what are you going to do? Weight is a blunt tool that doesn't tell the whole story about what's going on with regard to fat loss. But still, I want to see progress tomorrow. I want a big weight loss!

                                                                          

Weight Chart from the beginning of the Slow-Carb Diet

Aww, Hell, no! the little trend arrow is pointing up. 

Daily Weight vs Goal Chart

I needed to be under the trend line, not on it. Tomorrow, under!



Today's Food

Breakfast

This is the food part of breakfast today: Spinach and red bean curry. Not shown, but eaten: A vanilla protein powder mix that contained 60g of protein! Unfortunately, it was sweetened with artifical sweeteners, so cannot become a regular part of the diet.

Lunch
     At Denny's (somewhere in Maryland near the PA border, right off US81):

Bacon and scrambled eggs with Dal Tadka (dal curry), to add protein to the grilled chicken salad with the Dal Tadka as a dressing.

Dinner

     Home at last!

Garlic and pepper rotisserie children on top of French-style green beans with more of that Dan Dal Tadka I've grown so fond of. Not shown, but eaten: 1 hard-boiled egg and celery for an appetizer.

Cottage cheese sitting in a pool of vanilla extract, topped with cinnamon. Strangely, not as good as I was hoping it would be. It may be that without a sweetener, the vanilla extract doesn't work.

Today's Liquid

     44 oz of coffee and 150+ oz of water.

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