Day 29/119

GOALS

• Goal date:                      May 28, 2011
• Weight goal:                  196.7 pounds
• Total Inches goal:         115.75 inches

  Today's Weight:        211.4 

  Yesterday's Weight:    204.8 

  +Gain/-Loss:           + 6.6 

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Ugh! Up 3 kilos in a day, meaning in one day, I've gained back everything I lost in the last 4 weeks, and half a pound more.

I hope this turns around soon...
                                                                          

Weight Chart from the beginning of the Slow-Carb Diet

Daily Weight vs Goal Chart

Off-the-charts one-day (first day!) weight gain.



Today's Food

Breakfast

For breakfast, I had a protein shake with about 40g protein. I intended to have more, but I was still so stuffed from gorging myself on free day, that was all I could manage.

Lunch

Breakfast for lunch: Sausages, with spinach-black beans and eggs.

Dinner

Wild-caught almon on guacamole, with peas and black beans in butter on the side.

Today's Liquid

     No coffee and 160+ oz of water.

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