July 27, 2011: Day 59, Post 207
Goal Weight: 188 pounds
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Today's Weight: 201.6 lbs
Yesterday's Weight: 200.8 lbs
Net Loss/Gain: + 0.8 lbs
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| This is my daily weight chart since ending the Slow-Carb diet. July 9 was the 1st day of Phase 1, and July 23 the start of Phase 2 of The 6 week Cure for the Middle-Aged Middle. |
This is Day 59 post-Slow-Carb, day 5 of 14 of Phase 2 of The 6-week Cure for the Middle-Aged Middle.
Yesterday, I was rather blase about my weight changes. Today, maybe a little less so.
Phase 2 is not having the effect on my weight I was expecting, being neutral or gaining for the first 4 weigh-ins. I won't draw any conclusions - the last time I did something like this, though, I lost weight dramatically in the first few days (see Day 6, 51 days ago, for the first 7 days of induction in the Natural Hormonal Enhancement eating plan).
One problem, and perhaps THE problem, is that I have not been having regular bowel movements. Again! In fact, I have not had one since I started Phase 2. Despite taking senna a few times. I'm getting a little worried about that. I wish I could get back to my pre-weight loss once-a-day.
Food Log
Breakfast
Lunch
Dinner
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| Spinach and eggs, with bacon. |
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| Tuna, baby spinach, Spring Mix greens and balsamic vinaigrette. |
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| Baby spinach, Spring Mix greens and balsamic vinaigrette and grass-fed beef burgers. |
Liquid Intake
Coffee: 24 oz, Water: 130+ oz.
posted by Reverend Ken at
7:53 AM
1 Comments:
Look at your posting for the day before. You were feeling great about your progress. Remember- weight does not matter. Your body is probably adjusting to the new foods. You could try more senna but I know that seems controversial. love you
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