July 4, 2011: Day 36, Post 184

 Goal Weight: 188 pounds  

Today's Weight:            ? lbs
Yesterday's Weight:        ? lbs

Net Loss/Gain:           - ? lbs

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Travel Day. Felt a little clogged up after previous day's low-on-fiber eating. Skipped breakfast. Bought lunch at Whole Foods, eaten at a rest stop. Regular (mmm-mm good) dinner. We'll see tomorrow what all this did, scale-wise...

Food Log

Breakfast.

Skipped.
    Carb count: 0 g. Net

Lunch

Italian Tuna salad, kate and avocado slaw.

      Carb count: 10 g. Net

Dinner 

Appetizer: Cottage cheese (not shown). Grilled steak and mashed broccoli (made with 1/4C yogurt, butter, sea salt and pepper).

   Carb Count: 8 g. Net

Day total carbs:  

    ~20 g. Net carbs. 
                 Net carbs = total carbs - fiber.
        The approximation "~" includes an amount added for calculation error and unknown (therefore,
         uncounted) carbs.

Liquid Intake
    Coffee:  10 oz,   Water: 116+ oz.

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