July 6, 2011: Day 38, Post 186

 Goal Weight: 188 pounds  

Today's Weight:        204.8 lbs
Yesterday's Weight:    203.2 lbs

Net Loss/Gain:         + 1.6 lbs

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Sometimes, I just know when I've fucked up. Last night, late, tired, I started snacking. First, I had some organic smoked turkey, then, for dessert, I had cottage cheese with cinnamon and the stevia-erythritol sweetener blend I use. After only 4-1/2 hours sleep, I am completely not surprised to find my weight up. 

As I wrote in yesterday's blog, I am biding my time, getting the ingredients for the coming phase 1, 2-week long liver-conditioning portion of the 6-week diet that begins Saturday. Meanwhile, I'm not really following any plan, just keeping the carbs low, staying well-hydrated, and trying not to screw up too badly (while enjoying good food).

Food Log

Breakfast

Breakfast shake: 1C almond milk, 2 whole eggs, 1/4C plain yogurt, 3T chia seeds, 2-1/2C kale, 1/2C wild blueberries, 1t inulin, 1/2t stevia-erythritol blend.

    Carb count: 15 g. Net

Lunch

Organic uncured ham on Baby Romaine with vinaigrette. Cottage cheese with cinnamon and stevia-erythritol blend (not shown)..

      Carb count: 5 g. Net

Dinner 

Chili (grass-fed beef, tomatoes, mushrooms, spices) over broccoli with parmesan and romano shavings. Cottage cheese with cinnamon and stevia-erythritol blend (not shown).

   Carb Count:  22 g. Net

Snack

Almonds and shaved parmesan and romano cheese.   

    Carb Count:  12 g. Net
 

Day total carbs:  

    ~56 g. Net carbs. 
Net carbs = total carbs - fiber 

The approximation "~" includes an amount added for calculation error and unknown (therefore, uncounted) carbs.

Liquid Intake
    Coffee:  24 oz,   Water: 132+ oz.

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