September 19, 2011: Day 261
Goal Weight: 188 pounds
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Today's Weight: 203.4 lbs
Yesterday's Weight: 205.4 lbs
Net Loss/Gain: - 2.0 lbs
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| Daily weight since 5/30/2011. |
So, an off-plan day, even though the food the rest of the day was very on-plan. We'll see what the damage is tomorrow, of course.
Food Log
Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.
Lunch
Dinner
Liquid Intake
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.
Lunch
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| Lox, eggs and onions and a salad of Spring Mix greens, black beans and red cabbage and balsamic vinaigrette. |
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| Rotisserie chicken, peas, lentils and red cabbage in sausage, peppers and wine tomato sauce. |
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| Red pepper, tomato and Spring Mix greens with balsamic vinaigrette. |
posted by Reverend Ken at
6:59 PM
2 Comments:
Did you get the article I sent you? Might explain some of the difficulties you are having.
I did read the article. It was interesting, but I had already figured out that the 'calories in/calories out' weight loss models were not helpful.
There is a lot of 'conventional wisdom' in the article (in the interview with the study author) that has proven to not be very helpful to people trying to lose weight and some things not said that might be helpful, such as the role macronutrients play in hormonal balance that can determine whether or not you store fat, or control your appetite (hinted at in the article - about 8 words' worth).
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