November 26, 2011: Post 320 (Day 329) - Measurement Day

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Today's Weight:        207.2 lbs
Yesterday's Weight:    210.0 lbs
Net Loss/Gain:         - 2.8 lbs

Daily weight from October 1, 2011.Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011.
Note: January 1-5 and November 4-13 weights are estimated.

                 Last week     This week     Gain/Loss

  Weight:     204.6  lbs    207.2  lbs    + 2.6  lbs
  Chest:       40.00 "       40.00 "      - 0.00 in
  Waist:       39.00 "       38.00 "      - 1.00 "
  Hips:        38.00 "       38.00 "      - 0.00 "
  Total in:   117.00 "      116.00 "      - 1.00 "
  % Body Fat:  18.5  %       16.9  %      + 2.6  %

This is a chart of my weekly weight since 10/1/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 10/1/2011. 

The day after my first official intermittent fast, and the first Saturday that isn't a cheat day in memory, and the results are... inconclusive. I certainly lost weight, but not as much as I expected, and that may be because once I started eating (a sort of breakfast-for dinner with a little bit of lunch thrown in), I ate a day's worth of food in 4 hours. 


But I had no hunger today, and ended up not eating anything until 8pm! After that meal, I had a snack of celery and homemade mayonnaise and a small bit of off-plan high-fiber/high-protein sprouted grain cereal. This time, I ate all my food between 8 and 10:15 pm. 


We'll see what the late eating (like last night's, but less) means to my continuing attempts.

Daily Commentary

I have little to say today, and I'm going to leave it at that.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Rotisserie chicken salad (with celery, onion and homemade herbs d'Provence mayonnaise) with cole slaw mix (shredded cabbage, red cabbage, carrots), baby spinach and romaine. 

Snack
Ezekiel sprouted grain cereal with flax with stevia-inulin and almond milk. Celery and homemade mayonnaise.

Liquid Intake

    Coffee:  32 oz,   Water:  64+ oz.