December 10, 2011: Post 334 (Day 343) - Measurement Day, Cheat Day

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Today's Weight:        200.8 lbs
Yesterday's Weight:    202.6 lbs
Net Loss/Gain:         - 0.0 lbs

Daily weight from October 1, 2011.Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011. Note: January 1-5 and November 4-13 weights are estimated.

                 Last week     This week     Gain/Loss

  Weight:     203.4  lbs    200.8  lbs    - 2.6  lbs
  Chest:       40.00 "       39.50 "      - 0.50 in
  Waist:       38.00 "       37.50 "      - 0.50 "
  Hips:        38.00 "       37.50 "      - 0.50 "
  Total in:   116.00 "      114.50 "      - 1.50 "
  % Body Fat:  16.9  %       16.9  %      - 0.0  %

This is a chart of my weekly weight since 10/1/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 10/1/2011. 

One week, two fasts, 3 physical therapy sessions later... I'm down nicely in weight. And feeling better, as well. Unfortunately, as I went to a friend's house to finish up the day, where there was a party going on and Ultimate Fight championships being watched, I ate until very late, so tomorrow's fast will be all-day. 

Daily Commentary

I have managed to convince myself that Chiang Mai is the best place to retire to. I will be spending a lot of time looking for reasons that is wrong - 3 years, I'm thinking. Arguments against are welcome.

Food Log

Breakfast
I met some friends at the Regional Market, and we went out to Mama Nancy's, where I had a grapefruit juice, coffee, and a 1/2 Big Anthony Fritata (made with eggs, potatoes, sausage, pepperoni, onions, broccoli, peppers, swiss cheese). For dessert, a couple of peanut-butter-filled, chocolate covered pretzels I got at the Market.

Lunch

Apple pie bought from the Amish bakery at the market.


Dinner

Party buffet: Various kinds of pizza, veggies with dip, calzone, cheese and crackers, ham and cheese rollups, chocolate-covered raisins, chips and dip.


Liquid Intake

    Coffee:  24 oz,   Water:  40+ oz.